Pan fried Swai

Name: Pan fried Swai Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 3-4oz swai fillets; .25c flour; 1 egg beaten (you won't use it all); .33c breadcrumbs; .25c canola oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3-4oz swai fillets.25c flour1 egg beaten (you won't use it all).33c breadcrumbs.25c canola oil

Directions

Serving Size: 3-4 oz fillets

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTAYLOR77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,076.3
Total Fat: 73.7 g
Cholesterol: 185.0 mg
Sodium: 331.5 mg
Total Carbs: 49.5 g
Dietary Fiber: 2.4 g
Protein: 53.2 g

More Recipes Like This

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

Member Reviews