Pan fried Rohu Fish
- Number of Servings: 6
Ingredients
Rohu , raw 600 gm,Salt, 0.25 tspTurmeric, ground, 1 tspCanola Oil, 1.5 tbsp
Clean fish. Add salt and turmeric powder with fish.
Heat oil in a pan in medium heat, fry fish. when one side is borwn, flip the fish to other side.
when both side are done, serve it over rice.
Serving Size: 1 piece, 100 gm/serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUMI324.
Heat oil in a pan in medium heat, fry fish. when one side is borwn, flip the fish to other side.
when both side are done, serve it over rice.
Serving Size: 1 piece, 100 gm/serving
Number of Servings: 6
Recipe submitted by SparkPeople user SUMI324.
Nutritional Info Amount Per Serving
- Calories: 129.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 97.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 17.0 g