Teriyaki Finger Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp low sodium soy sauce1 tbsp white wine vinegar1 tsp Splenda brown sugar blend1/8 tsp dried ginger1 tsp olive oil1 minced clove garlic8 oz boneless sirloin steak, about 1/2 inch thick, cut across grain into 8 strips1/2 cup low sodium chicken broth1/4 cup uncooked instant brown rice
1. Soak 8 wooden skewers in cold water for 10 minutes or use metal skewers.
2. In a medium bowl, stir soy sauce, vinegar, brown sugar, ginger, oil and garlic together. Add stead strips, stirring to coat. Cover and refrigerate for 20 minutes to 8 hours, stirring occasionally if marinating longer than 20 minutes.
3. Thread strips on skewers, leaving marinade in the bowl.
4. Spray grill rack or broiler pan and rack with cooking spray. Preheat grill on medium or preheat broiler.
5. Meanwhile, in a small pan, bring broth and reserved marinade sauce to a boil over medium heat. Stir in rice; reduce heat and simmer, covered, for 5 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.
6. While rice cooks, grill steak strips or broil about 4 inches from heat for 3-5 minutes per side, or until desired doneness.
7. Spoon rice onto 2 plates. Arrange steak strips on top of the rice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
2. In a medium bowl, stir soy sauce, vinegar, brown sugar, ginger, oil and garlic together. Add stead strips, stirring to coat. Cover and refrigerate for 20 minutes to 8 hours, stirring occasionally if marinating longer than 20 minutes.
3. Thread strips on skewers, leaving marinade in the bowl.
4. Spray grill rack or broiler pan and rack with cooking spray. Preheat grill on medium or preheat broiler.
5. Meanwhile, in a small pan, bring broth and reserved marinade sauce to a boil over medium heat. Stir in rice; reduce heat and simmer, covered, for 5 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.
6. While rice cooks, grill steak strips or broil about 4 inches from heat for 3-5 minutes per side, or until desired doneness.
7. Spoon rice onto 2 plates. Arrange steak strips on top of the rice.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 8.6 g
- Cholesterol: 71.3 mg
- Sodium: 387.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 25.8 g
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