Spicy Fried Pollock
- Number of Servings: 2
Ingredients
1 egg1 tablespoon milk1/2 cup flour1/4 teaspoon cayenne pepper2 tablespoons grated parmesan cheese4 pollock fillets1 cup crushed corn flakes
1. Combine egg and milk.
2. Then spread flour, cayenne and cheese on a plate.
3. Season each fillet with salt and pepper.
4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user LAUREN88.
2. Then spread flour, cayenne and cheese on a plate.
3. Season each fillet with salt and pepper.
4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user LAUREN88.
Nutritional Info Amount Per Serving
- Calories: 512.9
- Total Fat: 6.5 g
- Cholesterol: 251.6 mg
- Sodium: 626.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.9 g
- Protein: 77.6 g
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