Fruit and Flax Strawberry/Banana Smoothie

Name: Fruit and Flax Strawberry/Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Frozen Strawberries-1 Cup; Frozen or Fresh Bananas-1 Cup; Frozen Blueberries-1/2 Cup; 2 packets of Splenda or any sweetener; Flaxseed-Ground-2 Tablespoons; Light Vanilla Silk Soy Milk-Approx. 1.75 Cup

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Frozen Strawberries-1 CupFrozen or Fresh Bananas-1 CupFrozen Blueberries-1/2 Cup2 packets of Splenda or any sweetenerFlaxseed-Ground-2 TablespoonsLight Vanilla "Silk" Soy Milk-Approx. 1.75 Cup

Directions

Blend to desired consistency. Makes it easier if you add the milk in the bottom.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user NEWMAMA08!.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 85.7 mg
Total Carbs: 39.9 g
Dietary Fiber: 7.3 g
Protein: 8.0 g

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