Oatmeal Apple Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup old fashion rolled oats (not instant)1 cup unsweetened chocolate almond milk1 cup whole wheat flour1/4 cup brown sugar Splenda1/2 cup unsweetened applesauce2 egg whites (1/4 cup liquid egg whites)1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 tsp. cinnamon 1 cup blueberries
* Preheat the oven to 400 degrees.
* Soak the oats in milk for about one hour.
* Spray muffin pan with cooking spray.
* Combine the oat mixture with applesauce and egg whites & mix until combined.
* In a separate bowl measure and whisk the dry ingredients together.
* Add wet ingredients to dry and mix until just combined.
* Fold in blueberries.
(Be careful not to over mix the batter or your muffins will be tough.)
* Spoon muffin mixture into muffin pan.
* Bake for 20 minutes or until done.
* Remove from pan, cool and enjoy.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user WEEZIETEE.
* Soak the oats in milk for about one hour.
* Spray muffin pan with cooking spray.
* Combine the oat mixture with applesauce and egg whites & mix until combined.
* In a separate bowl measure and whisk the dry ingredients together.
* Add wet ingredients to dry and mix until just combined.
* Fold in blueberries.
(Be careful not to over mix the batter or your muffins will be tough.)
* Spoon muffin mixture into muffin pan.
* Bake for 20 minutes or until done.
* Remove from pan, cool and enjoy.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user WEEZIETEE.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 213.6 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.8 g
- Protein: 3.1 g
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