Laura chili with ministrone soup

Name: Laura chili with ministrone soup Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 10
Ingredients: ministrone ranch style beans rotel and ground beaf

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 10

Ingredients

ministrone, ranch style beans, rotel and ground beaf

Directions

brown ground beef, combine all ingredients in crock pot and let cook high heat for 4 hours.

Serving Size: makes 10 to 12 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RICKYKOCH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 7.6 g
Cholesterol: 25.5 mg
Sodium: 243.3 mg
Total Carbs: 23.4 g
Dietary Fiber: 7.8 g
Protein: 14.0 g

More Recipes Like This

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME15

CALS141

(35 ratings)

Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 140.9 FAT 3.3 PROTEIN 5.6 CARBS 24 FIBER 5.2

Member Reviews