Wheatberry, Orange and Bean Salad
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
2 cups uncooked bulgur (5 cups cooked bulgur)3 cups boiling water3 tangerines or oranges2 15 oz. cans of canellini beans, drained and rinsed3 cups diced jicama2 cups chopped green bell peppers3/4 cup chopped scallion1.5 Tbsp. dry parsley1 cup orange juice9 Tbsp. cider vinegar3 Tbsp. prepared spicy brown mustard3 Tbsp. lite soy sauce1 tsp. salt1 tsp. pepper
Put 2 cups of dry bulgur in a large bowl. Pour in 3 cups of boiling water. Cover the bowl with plastic wrap and let it sit for 30 minutes. After the 30 minutes, fluff the bulgur with a fork.
Using a sharp knife, remove the peel and pith from the tangerine. Chop it and set it aside.
In a large bowl, combine the cooked bulgur, cannellini, jicama, bell pepper, scallion and parsley.
In a small bowl, combine the remaining ingredients. Pour over the salad and toss to combine.
Makes 24-30 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user EASYERI.
Using a sharp knife, remove the peel and pith from the tangerine. Chop it and set it aside.
In a large bowl, combine the cooked bulgur, cannellini, jicama, bell pepper, scallion and parsley.
In a small bowl, combine the remaining ingredients. Pour over the salad and toss to combine.
Makes 24-30 servings.
Number of Servings: 24
Recipe submitted by SparkPeople user EASYERI.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 314.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.0 g
- Protein: 3.8 g
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