Spicy Shrimp Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 Green Bell Peppers, chopped1 Medium Onion, Chopped2/3 cup celery, chopped2 cloves garlic, finely chopped1 cup uncooked long grain brown rice1 can no salt added diced tomatoes (drain but reserve the juice)2 teaspoons hot sauce1 teaspoon dried oregano1/2 teaspoon dried thymeBlack pepper to taste (approx 1/2 tsp)1 pound raw medium shrimp, peeled and deveined
1) Preheat oven to 325.
2) Heat a large skillet over medium high heat, spray with nonstick cooking spray. Add pepper, onion, celery and garlic. Cook, stirring often for 5 minutes or until vegetables are soft.
3) Add rice and cook 5 more minutes, stirring often. Add tomatoes (no juice), hot sauce, oregano, thyme and black pepper.
4) Add juice of tomatoes to a measuring cup. You need 1 3/4 cups of liquid, make up the difference with water. Add the liquid to the skilled and cook 2 minutes, stirring often.
5) Transfer mixture to a casserol dish (2 1/2 quart). Stir in the shrimp and bake, covered for 55 minutes or until liquid is absorbed and the rice is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATEBRN.
2) Heat a large skillet over medium high heat, spray with nonstick cooking spray. Add pepper, onion, celery and garlic. Cook, stirring often for 5 minutes or until vegetables are soft.
3) Add rice and cook 5 more minutes, stirring often. Add tomatoes (no juice), hot sauce, oregano, thyme and black pepper.
4) Add juice of tomatoes to a measuring cup. You need 1 3/4 cups of liquid, make up the difference with water. Add the liquid to the skilled and cook 2 minutes, stirring often.
5) Transfer mixture to a casserol dish (2 1/2 quart). Stir in the shrimp and bake, covered for 55 minutes or until liquid is absorbed and the rice is tender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATEBRN.
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 1.7 g
- Cholesterol: 114.8 mg
- Sodium: 151.3 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 17.4 g
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