Whole Wheat Waffle, Homemade

Name: Whole Wheat Waffle, Homemade Recipe
Yield: 5
Ingredients: Whole Wheat Flour 1 cup; Baking Powder 1 tsp; Baking Soda .25 tsp; Salt .25 tsp; Honey 1 Tbsp; Egg fresh 1 large; Canola Oil 1.5 tbsp; Buttermilk lowfat 1 cup; Milk 1% .5 cup

Number of Servings: 5

Ingredients

Whole Wheat Flour, 1 cupBaking Powder, 1 tspBaking Soda, .25 tspSalt, .25 tspHoney, 1 TbspEgg, fresh, 1 largeCanola Oil, 1.5 tbspButtermilk, lowfat, 1 cupMilk, 1%, .5 cup

Directions

Whisk together dry ingredients. Separate egg, beat white until stiff peaks form. Add wet ingredients to dry, then fold in beaten egg white.

Serving Size: makes 5 6-inch waffles

Number of Servings: 5

Recipe submitted by SparkPeople user MMBADGER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 6.3 g
Cholesterol: 40.2 mg
Sodium: 353.1 mg
Total Carbs: 24.9 g
Dietary Fiber: 2.9 g
Protein: 6.9 g

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