Chickpea Salad

Name: Chickpea Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Chickpeas one can rinsed; 2 servings of brown rice cooked; 2 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp maple syrup; chopped parsley; one red bell pepper chopped; one chopped cucumber with skin; salt pepper herbs to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Chickpeas, one can rinsed2 servings of brown rice, cooked2 tbsp olive oil2 tbsp balsamic vinegar1 tsp maple syrupchopped parsleyone red bell pepper choppedone chopped cucumber with skinsalt, pepper, herbs to taste

Directions

Chop veggies
Cook rice
Add all ingredients in bowl and stir
Add herbs, salt and pepper to taste

Serving Size: Makes 2 servings or more if a side dish

Number of Servings: 2

Recipe submitted by SparkPeople user VANCE17.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 547.5
Total Fat: 17.3 g
Cholesterol: 0.0 mg
Sodium: 646.8 mg
Total Carbs: 86.0 g
Dietary Fiber: 13.6 g
Protein: 14.5 g

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