Halibut Panko Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2, 6-oz. Halibut steaks1 egg Olive Oil, 1 1tsp4C Breadcrumbs, Panko Plain, .5 cup Parsley, dried, 1 tsp McCormick Old Bay Seasoning, 1 tsp Dill weed, dried, .25 tsp1 Tbs parmesan, shredded
Heat oven to 425 degrees.
Mix herbs and panko. Grease pan with olive oil. Dip fish into egg then panko mix and place in pan. Bake 10 minutes then sprinkle parmesan on top. cook another 1 to 5 minutes (depending on thickness of fish). Fish is done when it flakes apart.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user ADDICE.
Mix herbs and panko. Grease pan with olive oil. Dip fish into egg then panko mix and place in pan. Bake 10 minutes then sprinkle parmesan on top. cook another 1 to 5 minutes (depending on thickness of fish). Fish is done when it flakes apart.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user ADDICE.
Nutritional Info Amount Per Serving
- Calories: 387.3
- Total Fat: 10.4 g
- Cholesterol: 164.0 mg
- Sodium: 557.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.8 g
- Protein: 51.8 g
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