Ham, Swiss & Green Bean Casserole
- Number of Servings: 6
Ingredients
8 oz. Farmland 95% Fat Free Diced Ham1 (16 oz.) package Great Value Frozen Cut Green Beans1 c. fat free cottage cheese1/2 c. Swiss cheese, shredded1/4 c. dried chopped onion1/2 c. Heart Smart Bisquick1/2 c. skim milk4 egg whites (large)canola oil cooking spray
Preheat oven to 350 F. In a large bowl, combine first five ingredients, set aside.
In a medium bowl, mix Bisquick, egg whites, and milk. Pour Bisquick mixture into ham/cheese/bean mixture and stir well.
Generously spray a large casserole dish with canola oil. Pour casserole mixture into casserole dish.
Bake at 350 degrees for 50 minutes, or until a knife inserted into casserole comes out clean.
Serving Size: Makes 6 approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE651.
In a medium bowl, mix Bisquick, egg whites, and milk. Pour Bisquick mixture into ham/cheese/bean mixture and stir well.
Generously spray a large casserole dish with canola oil. Pour casserole mixture into casserole dish.
Bake at 350 degrees for 50 minutes, or until a knife inserted into casserole comes out clean.
Serving Size: Makes 6 approximately 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIE651.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 4.5 g
- Cholesterol: 30.4 mg
- Sodium: 779.9 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.0 g
- Protein: 18.4 g
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