Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds Recipe
Prep time: 5 min
Cook time: 90 min
Total time: 95 min
Yield: 4
Ingredients: 1 cup raw pumpkin seeds; 1/2 tsp reg salt; 1/2 tsp sugar

(1)

Minutes to Prepare: 5
Minutes to Cook: 90

Number of Servings: 4

Ingredients

1 cup raw pumpkin seeds1/2 tsp reg salt1/2 tsp sugar

Directions

Scrape seeds out of a pumpkin and put in a saucepan. Cover with water and boil for 5 minutes. Drain. Place in single layer on cookie sheet, add salt and cinnamon or whatever spices you like. Bake at 250 for 30 minutes, stir seeds on cookie sheet and bake another hour. Let cool and store in an airtight container.

Serving Size: Makes 4 1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALANSBUTTERBEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 72.9
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 293.7 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.3 g
Protein: 3.0 g

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Member Reviews

JESSYVIRGINY
loved this, my kids always decorate 3 to 5 pumpkins each Halloween. So we have alot of seeds. And this was a great way to enjoy them. I don't put any sugar or oils so i guess the fat intake would be lower. - 10/22/12