Southwest Chicken

Name: Southwest Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb Chicken; 1 - 15 oz can corn; 1 15 oz Tomtoes with green chiles; 1 15oz kidney beans; Cumin to taste; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb Chicken 1 - 15 oz can corn 1 15 oz Tomtoes with green chiles1 15oz kidney beansCumin to tasteSalt to taste,

Directions

Brown chicken add all ingredients and cook on a low heat for 25 minutes.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user EKNOWLES06.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.0
Total Fat: 2.5 g
Cholesterol: 66.4 mg
Sodium: 924.7 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.3 g
Protein: 33.6 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews