Cantelope Banana Smoothie

Name: Cantelope Banana Smoothie Recipe
Yield: 2
Ingredients: 1/2 cup plain non fat yogurt; 1/2 cup low fat strawberry banana; 1/2 large cantelope; 1 medium sized fresh banana; 9 ice cubes; blend to desired thickness

Number of Servings: 2

Ingredients

1/2 cup plain non fat yogurt1/2 cup low fat strawberry banana1/2 large cantelope1 medium sized fresh banana9 ice cubesblend to desired thickness

Directions

Serving Size: Makes approx. two (2) 16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user 25102BABES.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 0.7 g
Cholesterol: 2.9 mg
Sodium: 108.9 mg
Total Carbs: 41.5 g
Dietary Fiber: 3.2 g
Protein: 5.5 g

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