Ruth's Tacos (Dukan Style)

Name: Ruth''s Tacos (Dukan Style) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz of Extra Lean Ground beef (cooked and drained); some taco spice mix (low salt is best); Fat Free sour cream (3-4 tablspn); Onions; Sweet Pepper; Salsa (3-4 tablspn) No sugar added; Lettuce 2 or 3 large leaves washed and dried; Fat Free cheese 1oz serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz of Extra Lean Ground beef, (cooked and drained)some taco spice mix (low salt is best)Fat Free sour cream (3-4 tablspn)OnionsSweet PepperSalsa (3-4 tablspn) No sugar addedLettuce 2 or 3 large leaves washed and driedFat Free cheese 1oz serving

Directions

Brown and drain Ground Beef
add in taco mix and water as directed
Lay out on plate lettuce leaves
Divide meat between the lettuce leaves and top with American or Cheddar cheese (dividing evenly between tacos)
Top with veggies and salsa and sour cream
Roll up like regular tacos or eat with a fork and enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user QTLIONESS13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving