Black Bean Chunky Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 cans Black Beans, rinsed 1 can diced tomatoes, drained if desired2 c. frozen corn2 c. salsa1 tsp chili powder, or to taste1 tsp garlic powder, or to taste
Cook corn as directed, drain. Rinse beans and drain tomatoes (if desired for less runny sauce). All all ingredients to bowl and heat until hot. Serve on whole grain pasta or brown rice.
Serving Size: makes about 10 3/4 -c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOY-FUL.
Serving Size: makes about 10 3/4 -c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user JOY-FUL.
Nutritional Info Amount Per Serving
- Calories: 143.3
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 260.6 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.1 g
- Protein: 8.1 g
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