Whole Wheat Pumpkin Oatmeal Muffins

Name: Whole Wheat Pumpkin Oatmeal Muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Ingredients: 1.25 cup whole wheat pastry flour; 1 cup oats; 1/2 cup brown sugar; 1/4 tsp baking soda; 2 tsp baking powder; � cup canned pumpkin; 1 egg; 1 tsp cinnamon/pumpkin pie spice; � cup apple sauce; � cup vanilla almond milk; �-1/2 cup raisins

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1.25 cup whole wheat pastry flour1 cup oats1/2 cup brown sugar1/4 tsp baking soda2 tsp baking powder� cup canned pumpkin1 egg1 tsp cinnamon/pumpkin pie spice� cup apple sauce� cup vanilla almond milk�-1/2 cup raisins

Directions

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MELANIEB727.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 1.2 g
Cholesterol: 15.4 mg
Sodium: 123.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 3.7 g
Protein: 3.4 g

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