Mel's breaded chicken cutlet strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large boneless skinless chicken breast1/4 cup idahoan instant garlic mashed potato flakes1/2 cup french's fried onions (crushed)pepperdash of oregano and basil (optional)lite mayonaise
butterfly chicken breast so you have two thin pieces of chicken
place chicken in a ziplock freezer bag and lay flat on the counter
using a meat tenderizer, pound out the chicken breast to about 1/2 in
cut the two pieces into strips or smaller chunks
in a seperate freezer bag, combine potato flakes, crushed fried onions, pepper, basil, oregano
spray baking dish with pam cooking spray
brush each piece of chicken with lite mayonaise
drop chicken into bag of dry ingredients, shake around until it is completely coated- repeat with remaining chicken
place in baking dish and bake at 350 for 25-30 min (depending on how big your pieces of chicken are)
If you like it a little crispy, turn on the broiler for the last few minutes of cooking, you may flip and broil the other side as well.
Serving Size: 3 four ounce pieces of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user GUZMAN2792.
place chicken in a ziplock freezer bag and lay flat on the counter
using a meat tenderizer, pound out the chicken breast to about 1/2 in
cut the two pieces into strips or smaller chunks
in a seperate freezer bag, combine potato flakes, crushed fried onions, pepper, basil, oregano
spray baking dish with pam cooking spray
brush each piece of chicken with lite mayonaise
drop chicken into bag of dry ingredients, shake around until it is completely coated- repeat with remaining chicken
place in baking dish and bake at 350 for 25-30 min (depending on how big your pieces of chicken are)
If you like it a little crispy, turn on the broiler for the last few minutes of cooking, you may flip and broil the other side as well.
Serving Size: 3 four ounce pieces of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user GUZMAN2792.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 8.3 g
- Cholesterol: 49.5 mg
- Sodium: 179.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.7 g
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