Rita's Pasta with Shrimp in White Sauce
- Number of Servings: 5
Ingredients
2 Tbsp. margarine1 cup onion, diced2 Tbsp. flour2 cups fat free milk1/4 tsp. hot sauce, Tabasco1/4 cup grated Parmesan cheese1 cup peas, frozen - defrosted6 oz. cooked shrimp or prawns8 oz. pasta, raw - whole wheat penne or any other tube pasta
1. Heat margarine in saucepan over medium heat.
2. Add onion. Saute until transparent. Add flour and cook for 1 to 2 minutes.
3. Slowly whisk in milk. Continue whisking until sauce has thickened. Once sauce has thickened, add cheese, hot sauce and peas.
4. Add cooked shrimp to sauce. If using large prawns, cut into smaller pieces. Continue stirring until shrimp and peas are heated throughout.
5. Cook pasta until 'al dente'
6. Combine pasta and sauce. Serve.
Serving Size: Makes 5 - 1 1/2 cup servings
2. Add onion. Saute until transparent. Add flour and cook for 1 to 2 minutes.
3. Slowly whisk in milk. Continue whisking until sauce has thickened. Once sauce has thickened, add cheese, hot sauce and peas.
4. Add cooked shrimp to sauce. If using large prawns, cut into smaller pieces. Continue stirring until shrimp and peas are heated throughout.
5. Cook pasta until 'al dente'
6. Combine pasta and sauce. Serve.
Serving Size: Makes 5 - 1 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 374.0
- Total Fat: 5.8 g
- Cholesterol: 72.2 mg
- Sodium: 292.6 mg
- Total Carbs: 57.3 g
- Dietary Fiber: 8.3 g
- Protein: 22.0 g
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