150 Calorie Cheesy Quesadilla

Name: 150 Calorie Cheesy Quesadilla Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Ole Foods High Fiber Low Carb Tortilla Wrap (one tortilla); 1/4 cup Kraft Fat Free Shredded Cheddar Cheese; 1 Tbsp Breakstone Zesty Blends Jalapeno Sour Cream (or use regular sour cream and add about 1tsp of chopped jalapenos to taste.)

(1)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Ole Foods High Fiber, Low Carb Tortilla Wrap (one tortilla)1/4 cup Kraft Fat Free Shredded Cheddar Cheese1 Tbsp Breakstone Zesty Blends Jalapeno Sour Cream (or use regular sour cream and add about 1tsp of chopped jalapenos, to taste.)

Directions

Heat a non-stock skillet over medium heat and place the tortilla in the bottom. Heat until warmed through, then flip the tortilla over in the pan.

Sprinkle the shredded fat free cheddar over the tortilla and continue warming until most of the cheese has melted.

Slide the tortilla onto a plate, and quickly fold in half. Cut into four wedges (a pizza cutter is great for this), and serve with 1 Tbsp of jalapeno sour cream.

Serving Size:�Makes one quesadilla (four wedges). Serves one.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.0
Total Fat: 4.5 g
Cholesterol: 15.0 mg
Sodium: 599.0 mg
Total Carbs: 7.5 g
Dietary Fiber: 12.0 g
Protein: 17.0 g

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Member Reviews

LUVSBULLDOGS
Yum, I used plain ff sour cream and salsa. - 9/25/11