Chicken Salad w/yogurt, mustard, grapes

Name: Chicken Salad w/yogurt, mustard, grapes Recipe
Yield: 1
Ingredients: 6 oz chicken breast; 1/2 cup celery; 2 green onions; 1 cup grapes; 5 tbsp mustard; 5 tbsp plain fat-free yogurt

Number of Servings: 1

Ingredients

6 oz chicken breast1/2 cup celery2 green onions1 cup grapes5 tbsp mustard5 tbsp plain fat-free yogurt

Directions

Chop everything into small pieces, mix - 420 calories for the whole bowl

Serving Size: makes about 4 sandwiches

Number of Servings: 1

Recipe submitted by SparkPeople user SPERFUR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.0
Total Fat: 4.9 g
Cholesterol: 105.4 mg
Sodium: 2,046.2 mg
Total Carbs: 29.6 g
Dietary Fiber: 2.5 g
Protein: 46.6 g

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