Pan Seared Salmon with Wilted Greens
- Number of Servings: 4
Ingredients
Directions
4 1-inch thick salmon fillets (about 4-ounces each)1/2 teaspoon kosher salt3 tablespoons olive oil2 garlic cloves, thinly sliced4 ounces baby arugula, rinsed and drained well4 ounces baby spinach, rinsed and drained well1 tablespoon red wine vinegar1/4 teaspoon kosher salt1/4 teaspoon black pepper
Season salmon fillets with 1/2 teaspoon salt and allow to rest at room temperature 15 minutes.
Heat olive oil in a large non-stick skillet over medium-high heat; carefully add salmon, skin side up. Immediately reduce heat to medium and cook 3 to 4 minutes, covering skillet with lid after 2 minutes. Remove salmon from skillet and set aside, keeping warm.
Remove all oil from skillet. Return to medium heat and add garlic; cook 30 seconds, stirring constantly. Add arugula and spinach and cook, tossing occasionally, until greens start to wilt, about 90 seconds. Stir in vinegar and cook until it has almost evaporated, about 30 seconds. Season to taste with salt and pepper.
Divide greens between 4 serving plates, top with salmon and drizzle any remaining juices from pan over salmon.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMVICARS.
Heat olive oil in a large non-stick skillet over medium-high heat; carefully add salmon, skin side up. Immediately reduce heat to medium and cook 3 to 4 minutes, covering skillet with lid after 2 minutes. Remove salmon from skillet and set aside, keeping warm.
Remove all oil from skillet. Return to medium heat and add garlic; cook 30 seconds, stirring constantly. Add arugula and spinach and cook, tossing occasionally, until greens start to wilt, about 90 seconds. Stir in vinegar and cook until it has almost evaporated, about 30 seconds. Season to taste with salt and pepper.
Divide greens between 4 serving plates, top with salmon and drizzle any remaining juices from pan over salmon.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SAMVICARS.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 10.7 g
- Cholesterol: 80.8 mg
- Sodium: 532.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.1 g
- Protein: 30.6 g
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