HCG Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Lbs lean ground beef or chicken2 cans diced tomatoes 1 C. water 1 tsp. onion powder1 tsp. garlic powder 1/2 tsp. cumin 2 tsp. chili powder Salt and pepper to taste.
Cook ground meat until done. Remove from frying pan into a colander and rinse under hot water to remove all fat. Return to pan and add the remaining ingredients. Simmer for 20-30 minutes. Divide into 8 portions and package. Serve with Melba toast and additional fresh tomato wedges to complete your vegetable. Freeze unused packages for quick meals later.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VGALBA1980.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VGALBA1980.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 7.0 g
- Cholesterol: 65.0 mg
- Sodium: 121.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.5 g
- Protein: 25.3 g
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