Protein rolls

Name: Protein rolls Recipe
Yield: 20
Ingredients: *Oats Natural Whole Grain oatmeal 1.0 cup (remove); *Blueberry Preserves Sugar Free Smuckers 1tbsp 4 serving (remove); **Flax Seed 4 tbsp (remove); *Vega Shake & Go Smoothie (Choc-a-lot) 120 gram(s) (remove)

Number of Servings: 20

Ingredients

*Oats Natural Whole Grain oatmeal, 1.0 cup (remove) *Blueberry Preserves Sugar Free Smuckers 1tbsp, 4 serving (remove) **Flax Seed, 4 tbsp (remove) *Vega Shake & Go Smoothie (Choc-a-lot), 120 gram(s) (remove)

Directions

combine together then roll into ball then roll in flax seed and place in on wax paper and place in refrigerator. I great way to get protein on the go

Serving Size: 20

Number of Servings: 20

Recipe submitted by SparkPeople user JMORSE29.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 56.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 18.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.2 g
Protein: 3.8 g

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