Pepper & Onion Frittata

Name: Pepper & Onion Frittata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 tbsp Canola oil; 1/4 onion; 1 c bell pepper; 1 jalapeno; 4 eggs; 1 oz grated parmesan

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 tbsp Canola oil1/4 onion1 c bell pepper1 jalapeno4 eggs1 oz grated parmesan

Directions

Saute vegetables in oil. Remove, but leave oil in pan. Beat eggs with parmesan and pour in oven safe skillet. Cook on stove 1 minute. Add vegetables and bake at 375 for about 8 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SEEKINGSELF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 14.9 g
Cholesterol: 249.9 mg
Sodium: 189.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.0 g
Protein: 10.0 g

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