whole wheat couscous with mixed peppers and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 tbsp extra virgin olive oil2 medium onions diced1 red bell pepper diced1 green bell pepper diced4 cloves of garlic minced4 tbsp tomato puree2 tsp lemon juice2 pinches of rosemary2 coriander leaves
boil 2 cups of vegetable broth then take off stove top and add couscous let it stand for 5 minutes covered.
In another pan saute diced peppers, garlic, onions, with olive oil, lemon juice, tomato puree and add 2 pinches of rosemary, and 2 coriander leaves, salt and pepper to taste.
then combine the mixture with the couscous and enjoy!
Serving Size: makes 10 1 cup servings
In another pan saute diced peppers, garlic, onions, with olive oil, lemon juice, tomato puree and add 2 pinches of rosemary, and 2 coriander leaves, salt and pepper to taste.
then combine the mixture with the couscous and enjoy!
Serving Size: makes 10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g