Beef and Chick Pea Steww
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
* Beef, top sirloin, 1000 grams (remove) * Chick Peas From Dry, 500 gram(s) (remove) * Sweet Potato (per 100 gram), 1000 gram(s) (remove) * Onions, raw, 450 grams (remove) * Phil' Killer Dark Veggie Broth (per 5 cups estimate), 8 cup (remove) * Carrots, raw, 500 grams (remove) * Mushrooms, fresh, 300 grams (remove) * Hunt's Paste (tomato) No salt added, 10.4 tbsp (remove) * *potato, white, 1 oz, 18 serving (remove)
throw in oinions, beef and sweet potatoes in with broth for 8 hour hi cook. Then cool. add chick peas and remaining veg for another 8 hour high emp cook
Serving Size: makes 15 2 cup serversing
Number of Servings: 15
Recipe submitted by SparkPeople user ZORPHEOUS.
Serving Size: makes 15 2 cup serversing
Number of Servings: 15
Recipe submitted by SparkPeople user ZORPHEOUS.
Nutritional Info Amount Per Serving
- Calories: 363.1
- Total Fat: 8.2 g
- Cholesterol: 59.3 mg
- Sodium: 105.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 12.1 g
- Protein: 29.7 g
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