Parmesan-Crusted Tilapia
- Number of Servings: 4
Ingredients
* ¾ cup freshly grated Parmesan cheese * 2 teaspoons paprika * 1 tablespoon chopped flat-leaf parsley * 4 tilapia fillets (about 1 pound total) * 1 lemon, cut into wedges
Preheat the oven to 400°. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.
Serving Size: 4 pieces of fish
Number of Servings: 4
Recipe submitted by SparkPeople user KBALLEW12.
Serving Size: 4 pieces of fish
Number of Servings: 4
Recipe submitted by SparkPeople user KBALLEW12.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 10.6 g
- Cholesterol: 56.1 mg
- Sodium: 393.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g