Meatloaf brown rice

Name: Meatloaf brown rice Recipe
Yield: 4
Ingredients: Mix together:; 1 lb lean ground hamburger; .75 cooked brown rice; .75 cup plain greek yogurt non fat; 1 TB Milled flax seed; .5 cup chopped onion; .25 cup chopped celery; .25 cup chopped green pepper ( or any other color); 2 egg whites; In a seperate bowl mix together:; 8 TB ketsup; 2 tsp yellow mustard; 1/8 cup brown sugar; Mix in approx half ketsup mixture into meat and spread the rest on the top.; Bake for 60 or until done at 375.

Number of Servings: 4

Ingredients

Mix together:1 lb lean ground hamburger.75 cooked brown rice.75 cup plain greek yogurt, non fat1 TB Milled flax seed.5 cup chopped onion.25 cup chopped celery.25 cup chopped green pepper ( or any other color)2 egg whitesIn a seperate bowl, mix together:8 TB ketsup2 tsp yellow mustard1/8 cup brown sugarMix in approx half ketsup mixture into meat and spread the rest on the top. Bake for 60 or until done at 375.

Directions

Bake for 60 minutes or until done at 375

Serving Size: 4-6 servings ( calculated at 4 to make it easier to figure)

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFAN4EVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.4
Total Fat: 8.0 g
Cholesterol: 65.0 mg
Sodium: 532.5 mg
Total Carbs: 30.3 g
Dietary Fiber: 1.8 g
Protein: 31.5 g

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