Maple-Mashed Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound sweet potatoes, peeled and cut into 2-inch chunks2 medium carrots, thinly sliced2 tablespoons maple syrupPinch of ground nutmegFreshly ground black pepper
Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 54.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.0 g
- Protein: 3.0 g
Member Reviews
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BIBILU
Terrific recipe! There was none left when I prepared it for our last church dinner. I used an electric mixer to fully combine the mashed sweet potatoes and carrots. I added a pinch of cinnamon and, also, I toasted chopped pecans in maple syrup to top the dish. I'll prepare this again - 12/18/09