Turkey Sausage, Low Sodium
- Number of Servings: 6
Ingredients
20 oz (approx 1.4 lbs) ground turkey2 oz (4 tbsp) apple juice1 tsp thyme1/2 tsp sage1 tsp black pepper1 tsp red pepper flakes
1. thoroughly mix all ingredients together
2. separate into 6 portions and roll into balls
3. press each ball into a patty using wax paper
4. Cook patties on non-stick pan over Med-High heat until cooked through.
Serving Size: 6 servings (approx 3 oz each)
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWENNJR.
2. separate into 6 portions and roll into balls
3. press each ball into a patty using wax paper
4. Cook patties on non-stick pan over Med-High heat until cooked through.
Serving Size: 6 servings (approx 3 oz each)
Number of Servings: 6
Recipe submitted by SparkPeople user SCHWENNJR.
Nutritional Info Amount Per Serving
- Calories: 142.8
- Total Fat: 6.8 g
- Cholesterol: 66.7 mg
- Sodium: 71.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 18.5 g
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