pumpkin protein smoothie

Name: pumpkin protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: almond milk pumpkin puree protein powder cinnamon and splenda :)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

almond milk, pumpkin puree, protein powder, cinnamon and splenda :)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SKAITS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 4.3 g
Cholesterol: 13.8 mg
Sodium: 342.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.8 g
Protein: 24.5 g

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Member Reviews

PCW452002
you did not give the portion sizes, how much of each ingredient? - 10/3/11