Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette

Name: Vegetable & Bean Salad w/ Lemon Cumin Vinaigrette Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: SALAD:; 1 cup kidney beans; 1 cup chickpeas; 1 shredded carrot; 1/2 chopped apple; 1/2 chopped red bell pepper; 1 stalk chopped celery; 1/2 chopped cucumber; 2 tbsp sunflower seeds; VINAIGRETTE:; juice of 1/2 lemon; 2 teaspoons olive oil; 1 tablespoon red wine vinegar; 1 teaspoon ground ucmin; pinch of sugar; pinch of salt

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

SALAD:1 cup kidney beans1 cup chickpeas1 shredded carrot1/2 chopped apple1/2 chopped red bell pepper1 stalk chopped celery1/2 chopped cucumber2 tbsp sunflower seedsVINAIGRETTE:juice of 1/2 lemon2 teaspoons olive oil1 tablespoon red wine vinegar1 teaspoon ground ucminpinch of sugarpinch of salt

Directions

combine all salad ingredients

whisk together vinaigrette ingredients

drizzle vinaigrette over salad

enjoy!

Serving Size: makes ~5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TYGRLILY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 161.8
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 477.8 mg
Total Carbs: 22.8 g
Dietary Fiber: 7.7 g
Protein: 6.2 g

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