Vitamix Avocado Coffee Soft Serve Ice Cream

Name: Vitamix Avocado Coffee Soft Serve Ice Cream Recipe
Yield: 3
Ingredients: 1/2 avocado; 1 1/2 bananas FROZEN; 4 pitted Medjool Dates; 1.5 tsp Instant coffee; 2 TBSP flax seeds ground; 1/4 cup cold water; 5 ice cubes

Number of Servings: 3

Ingredients

1/2 avocado 1 1/2 bananas FROZEN4 pitted Medjool Dates1.5 tsp Instant coffee2 TBSP flax seeds, ground 1/4 cup cold water5 ice cubes

Directions

place all ingredients in blender and mix for 30-60 seconds until blended completely.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TALEENA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 211.3
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 6.8 g
Protein: 2.7 g

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