Katie's Mexican Soup (1 cup serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
2 cans diced tomatoes (with green chilis)2 cans corn (drained)2 cans black beans (rinsed & drained)2 cans water2 cans chicken broth (reduced sodium)1 lb. ground chicken, browned1 pkg chili seasoning
add all ingredients after cooking chicken in large pot. Heat until warm and serve with tortilla chips & cheese on top for extra nutritional content of each item.
Serving Size: makes 16 1 cup servings
Serving Size: makes 16 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 0.9 g
- Cholesterol: 17.5 mg
- Sodium: 400.7 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
Member Reviews