fast breakfast sandwich

Name: fast breakfast sandwich Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: egg white fresh 2 large (remove); EarthGrain 100% Whole Wheat Thin Bun 1 serving (remove); Deli Chicken Breast - 6 slices Oscar Mayer Deli Fresh 1 serving (remove); Walmart Marketside Pico de Gallo 2 tbsp (remove); Kraft Mayo with Olive Oil 1 serving (remove); Kraft 2% Milk Singles Swiss 1 serving (remove)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg white, fresh, 2 large (remove) EarthGrain 100% Whole Wheat Thin Bun, 1 serving (remove) Deli Chicken Breast - 6 slices Oscar Mayer Deli Fresh, 1 serving (remove) Walmart Marketside Pico de Gallo, 2 tbsp (remove) Kraft Mayo with Olive Oil, 1 serving (remove) Kraft 2% Milk Singles, Swiss, 1 serving (remove)

Directions

i use a norticware egg cooker and i crack 2 egg whites and put the pico de gallo make sure you press the pico between paper towels to get the extra moisture out cook eggs for 1 minute. toast bread if you want to, assemble and enjoy

Serving Size: make 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WESTERNPAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.0
Total Fat: 9.0 g
Cholesterol: 40.0 mg
Sodium: 1,165.0 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.0 g
Protein: 26.0 g

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