D's Crab Melts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4.25 oz canned white crab meat (1 can Bumble Bee)1 tbsp mayonnaise w/ olive oildash of each to taste, black pepper, curry powder, cayenne or red pepper4 slices gluten-free bread4 large slices colby jack cheese
Drain the crab meat and stir together with mayonnaise, pepper and curry.
Toast the bread slices in an electric toaster - about half as dark as normal.
Pre-heat the oven broiler on high, with top rack 2 spots down.
Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.
Place the sheet in the oven broiler till cheese just starts to brown on the edges.
Let cool for a few minutes before eating.
Serving Size: Makes 4 open faced melts, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALEONAVI.
Toast the bread slices in an electric toaster - about half as dark as normal.
Pre-heat the oven broiler on high, with top rack 2 spots down.
Place slices of toast on a cookie sheet. Divide the crab mixture in 4 and spread on toast. Top each piece of toast with a slice of cheese.
Place the sheet in the oven broiler till cheese just starts to brown on the edges.
Let cool for a few minutes before eating.
Serving Size: Makes 4 open faced melts, 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALEONAVI.
Nutritional Info Amount Per Serving
- Calories: 369.1
- Total Fat: 19.2 g
- Cholesterol: 95.6 mg
- Sodium: 896.9 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
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