Fried Green Tomatoes

Name: Fried Green Tomatoes Recipe
Yield: 1
Ingredients: 1 medium green tomato cut into 1/2 inch slices; 1 1/2 tbsp cornmeal; 2 tbsp. organic milk; 1/8 tsp. onion powder; dash pepper; 1/3 cup Fiber One Bran cereal breadcrumb-like consistency; 1/8 garlic powder; 2 tbsp. fat free liquid egg substitute

Number of Servings: 1

Ingredients

1 medium green tomato, cut into 1/2 inch slices1 1/2 tbsp cornmeal2 tbsp. organic milk1/8 tsp. onion powderdash pepper1/3 cup Fiber One Bran cereal, breadcrumb-like consistency1/8 garlic powder2 tbsp. fat free liquid egg substitute

Directions

Preheat the oven to 400 degrees. Combine the ground cereal, cornmeal, and spices in a seal-able container or plastic bag. Pour the egg substitute into a small dish. Pour the milk into another dish. Dip a tomato slice in the milk, an place it in the cereal/cornmeal mixture. Seal the container or bag, and shake until the slice is coated. Remove the slice and set aside, and then repeat with the remaining slices. Next, repeat this entire process using the egg substitute in place of the milk, coating your tomato slices with the crumb mixture a second time. Place the double coated slices on a baking sheet. Pop'em in the oven for 15-20 minutes, flipping the slices about halfway through cooking. Tomatoes are done when the outsides are nice and crispy.

Serving Size: Entire recipe

Number of Servings: 1

Recipe submitted by SparkPeople user MSLEO88.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.5
Total Fat: 1.8 g
Cholesterol: 0.4 mg
Sodium: 208.6 mg
Total Carbs: 46.0 g
Dietary Fiber: 17.1 g
Protein: 9.5 g

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