Red Kidney Beans Salad
- Number of Servings: 4
Ingredients
Ingredients:Red Kidney beans - 300 Grams CookedFrozen corn-1/2 cupShredded carrot-1/4 cupShredded cabbage-1/4 cupFinely minced onion-1/4 cupSalt (optional)Garam masala powder(optional)-a pinchRed chilli powder(cayenne powder) or pepper powder-a pinchCoriander leaves/cilantro-1 tsp choppedLime juice-1 tsp
Soak red kidney beans overnight and pressure cook for 4 whistles or until it turns soft.
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.
Serving Size: 4 servings
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 201.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 367.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 10.2 g
- Protein: 13.3 g
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