lentils rice and tomato (low sodium and good carbs)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
White Rice, long grain, 1 cup Watersalt Lentils, 2 cup Onions, raw, .25 cup, chopped Mrs. Dash (R) Garlic & Herb Seasoning Blend, 2 tsp Tomatoes, red, ripe, raw, year round average, 2 Italian tomato Basil, 1 tbsp Oregano, ground, 2 tsp Water, tap, 8 cup (8 fl oz)
Steam the rice.
Chop and brown the onions add water, and everything else
bring to a boil
turn down to simmer
simmer till lentils are soft serve over steamed rice.
Serving Size: 5 1 cup servings
Chop and brown the onions add water, and everything else
bring to a boil
turn down to simmer
simmer till lentils are soft serve over steamed rice.
Serving Size: 5 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.1 g
- Protein: 8.4 g
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