Healthy Egg Nog

Name: Healthy Egg Nog Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 tbsp of egg substitute; ½ cup of non-fat vanilla soymilk or skim; ½ tsp of vanilla extract; 2 tsp of sugar substatute; 1 tbsp of fat free vanilla creamer; Pinch of cinnamon and nutmeg

(11)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3 tbsp of egg substitute ½ cup of non-fat vanilla soymilk or skim ½ tsp of vanilla extract 2 tsp of sugar substatute 1 tbsp of fat free vanilla creamer Pinch of cinnamon and nutmeg

Directions

Pour all ingredients into a container, mixing until thickened. Cover eggnog and chill for 1- 2 hours in the refrigerator.

Number of Servings: 1

Recipe submitted by SparkPeople user TABBYKAT75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.6
Total Fat: 1.6 g
Cholesterol: 0.5 mg
Sodium: 168.4 mg
Total Carbs: 11.8 g
Dietary Fiber: 0.0 g
Protein: 9.2 g

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Member Reviews

2PRINCESS7
Just wondering if the serving size is suppose to be 8 oz (1 cup)? I am guessing so but maybe its like 1/2 cup or something. Sounds really yummy though. - 11/16/09
KIRCHIN01
Totally satisfying if you are sure to add enough cinnamon and nutmeg! It is the difference between ok and delicious! - 11/23/08
SAKARICHERYL06
Pretty good actully very good to be healthy so ill give a 4 - 11/22/10
CHERYLRG
This is delicious and not bad for you. I always thought egg nog had to be full of fat and calories! I love it. Thanks! - 1/12/09
BIGCHEFMAR53
Super - 1/3/08
PHATGURL09
Da Bomb - 1/3/08
FATKAT2008
Good - 1/3/08
ELRIDDICK
Thanks for sharing - 3/6/21
NASFKAB
Good - 2/27/21
RAPUNZEL53
Love egg nog - 2/4/21
ROSSYFLOSSY
Festive recipe. - 1/23/21
MOMKAT4310
The serving size is one complete recipe as written. Looks like it would be a little less than 8 ounces. More like 6 oz ( total of liquids) plus spices and sugar substitute. I was wondering about using the egg substitute without cooking. I have been buying / using Silk Holiday Nog, and it is great. - 12/19/13
SIZE4INMYHEAD
Very good. My son likes it too. Keeper recipe and sooo much better for you than the high fat yummy stuff. - 11/14/11
DOLORESONDINAH
Sounds very good and I will try it! - 12/23/10