Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 c Libby's Pumpkin Puree (not pie mix); 2 scoops GNC Total Lean Vanilla Powder **; 1/2 c Fat Free Cottage Cheese; 4oz Almond Breeze Unsweetened Vanilla Milk; Agave Syrup to taste; Pumpkin Pie Spice to taste; Cinnamon to taste; ** I didn't have anything else it would also be fine with any powder of your choice. Maybe something lower in carbs/sugar.

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 c Libby's Pumpkin Puree (not pie mix)2 scoops GNC Total Lean Vanilla Powder **1/2 c Fat Free Cottage Cheese4oz Almond Breeze Unsweetened Vanilla MilkAgave Syrup to tastePumpkin Pie Spice to tasteCinnamon to taste** I didn't have anything else, it would also be fine with any powder of your choice. Maybe something lower in carbs/sugar.

Directions

I like to layer mine, Almond Milk, Pumpkin Puree, Protein Powder, Cottage Cheese and Spices. Blend til smooth. But you can do whatever order you would like. You could add a little ice if you want it colder.

Serving Size: Makes about 1 16oz glass (+/- it fills my reusable cup pretty well)

Number of Servings: 1

Recipe submitted by SparkPeople user LEXAGON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.2
Total Fat: 4.5 g
Cholesterol: 5.0 mg
Sodium: 217.6 mg
Total Carbs: 51.8 g
Dietary Fiber: 14.5 g
Protein: 18.3 g

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