Pumpkin spread
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
1/2 cup pumpkin1/2 cup nonfat yogurt8 oz. lite cream cheese2 packets splenda1 1/2 tsp. pumpkin pie spice
Soften cream cheese. Stir together all ingredients and refrigerate to let flavors blend.
spread onto bagels or toast, or use on crackers or graham crackers.
Serving Size: makes about 20 1-TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user DEBARIZONA.
spread onto bagels or toast, or use on crackers or graham crackers.
Serving Size: makes about 20 1-TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user DEBARIZONA.
Nutritional Info Amount Per Serving
- Calories: 29.5
- Total Fat: 1.8 g
- Cholesterol: 6.1 mg
- Sodium: 65.0 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 1.6 g
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