Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz)

Name: Lentil-Cracked Wheat Meatloaf (1 serving= 2 oz) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 15
Ingredients: Ground beef extra lean 20 oz; Lentils 1 cup; Bulgur cooked 1 cup; Egg fresh 2 large

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 15

Ingredients

Ground beef, extra lean, 20 ozLentils, 1 cup Bulgur, cooked, 1 cup Egg, fresh, 2 large

Directions

Make as for meatloaf. Bake at 350 degrees for an hour.

Serving Size: 15 2-oz servings

Number of Servings: 15

Recipe submitted by SparkPeople user TRAILBLAZING.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 123.2
Total Fat: 7.2 g
Cholesterol: 50.8 mg
Sodium: 35.2 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.6 g
Protein: 9.5 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews