Vegetable Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 Cup onion - Diced1/2 Sweet Bell Pepper - Diced1/3 Cup Broccoli - chopped3 tsp.of minced garlic3 Cups fresh spinach1 tomato - sliced1 Cup egg substitute or 4 eggs3/4 Cup of non-fat milk1/4 cup shredded cheddar cheese - fat freeDash Salt & Pepper1/4 tsp of Parsley1/4 tsp of Oregano
Preheat oven to 400
Spray a pie pan with cooking spray, set aside.
In a skillet, add onion, garlic, pepper, and broccoli. Cook until tender, about 7 minutes. Add spinach and cook until wilted.
In a bowl, add egg, milk, cheese and seasonings and wisk together.
Add cooked vegetables to egg mixture. Stir. Pour into a pie dish and top with sliced tomatoes.
Bake in oven for 25 minutes, until egg mixture is cooked.
Serving Size: 4 Huge pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Spray a pie pan with cooking spray, set aside.
In a skillet, add onion, garlic, pepper, and broccoli. Cook until tender, about 7 minutes. Add spinach and cook until wilted.
In a bowl, add egg, milk, cheese and seasonings and wisk together.
Add cooked vegetables to egg mixture. Stir. Pour into a pie dish and top with sliced tomatoes.
Bake in oven for 25 minutes, until egg mixture is cooked.
Serving Size: 4 Huge pieces
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 217.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.5 g
- Protein: 11.2 g
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