Whole Grain Fruit & Veggie Muffins

Name: Whole Grain Fruit & Veggie Muffins Recipe
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 21
Ingredients: Whole Wheat Flour; Milled Flaxseed; Oatbran; Brown Sugar; Baking Soda; Baking Powder; Salt; Cinnamon; Carrots; Apples; Milk; Eggs; Vanilla Extract

Minutes to Prepare: 35
Minutes to Cook: 20

Number of Servings: 21

Ingredients

Whole Wheat FlourMilled FlaxseedOatbranBrown SugarBaking SodaBaking PowderSaltCinnamonCarrotsApplesMilkEggsVanilla Extract

Directions

Combine dry ingredients. Add in carrots/apples. Combine with wet ingredients. Place paper cups in muffin tins & add filling about .75 full. Place in 350 degree preheated oven. Bake about 20 minutes, flipping around half way through if necessary (my oven cooks unevenly)

Serving Size: Makes 21 medium size muffins

Number of Servings: 21

Recipe submitted by SparkPeople user BLACKJEN82.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 120.0
Total Fat: 3.1 g
Cholesterol: 0.2 mg
Sodium: 213.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.8 g
Protein: 4.5 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews