Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan

Name: Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: 1 large onion diced; 2 tablespoons olive oil; 2 cups raw pumpkin cubed (reserve pumpkin shell for serving); 2 cups Italian black coco beans (or any other fresh shell bean); 4 cups trimmed snap beans any color; 1 cup fresh Native American grinding corn (regular corn can be substituted); 2 cups vegetable stock; 5 sage leaves julienned; 4 tablespoons sweet butter; Sea salt and freshly ground pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 large onion, diced2 tablespoons olive oil2 cups raw pumpkin, cubed (reserve pumpkin shell for serving)2 cups Italian black coco beans (or any other fresh shell bean)4 cups trimmed snap beans, any color1 cup fresh Native American grinding corn (regular corn can be substituted)2 cups vegetable stock5 sage leaves, julienned4 tablespoons sweet butterSea salt and freshly ground pepper to taste

Directions

Saut� onion in olive oil until translucent. Add Italian black coco beans, native corn, and raw pumpkin.
Cover with vegetable stock and simmer until all ingredients are tender and the stock has reduced, about 35 to 40 minutes.
Add trimmed snap beans and gently stir in sage leaves, sweet butter, and sea salt and pepper to taste.
Serve in hollowed-out pumpkin shell.
Chef Michel Nischan notes: If freshly picked shell beans are not available, pre-cook dried beans until just tender and add to the succotash the same time as the snap beans. If native corn is not available, use fresh sweet corn and add the same time as the snap beans.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYHARTZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 272.9
Total Fat: 6.0 g
Cholesterol: 13.6 mg
Sodium: 170.7 mg
Total Carbs: 46.7 g
Dietary Fiber: 14.0 g
Protein: 12.1 g

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