Mexican Noodle Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16 oz. no yolk egg noodles1 tsp. cumin1 can rinsed kidney or black beans1-2T garlic powder.5-1 tsp. cayenne pepper ground1 can drained corn1 T. ground coriander1/3 cup catsup
350 degree oven
Use large flat casserole dish
Mix all ingredients in pot after draining noodles, then place mixed ingredients in casserole. Place in oven.
one serving = 148.5 cal, .6 gm. fat, 29.3 gms. carbs, and 5.8 grms. protein
Serving Size: divide casserole into 16 servings about-1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user SWEESIN.
Use large flat casserole dish
Mix all ingredients in pot after draining noodles, then place mixed ingredients in casserole. Place in oven.
one serving = 148.5 cal, .6 gm. fat, 29.3 gms. carbs, and 5.8 grms. protein
Serving Size: divide casserole into 16 servings about-1/2 cup
Number of Servings: 1
Recipe submitted by SparkPeople user SWEESIN.
Nutritional Info Amount Per Serving
- Calories: 1,684.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 240.0 mg
- Total Carbs: 328.0 g
- Dietary Fiber: 24.0 g
- Protein: 64.0 g
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